You can input your contact hours using your YA login information. Yoga Alliance (YA): Approximately 7 contact hours.Assistance in setting up a home practice that meets your temperament and lifestyle.Daily in-depth classes in Hatha Yoga, pranayama, and meditation.Chanting (attunement through purer sounds and vibrations).Creates space in the body and mind where balance and the opportunity for spiritual growth can be found A regular Integral Yoga Hatha practice includes: The term hatha yoga refers to a branch of yoga that uses asana (physical postures), pranayama (breathing exercises), and dhyana (concentration) as a means of.Creates space in the body and mind where balance and the opportunity for spiritual growth can be found.

Releases tension and trauma stored in the body and the emotions.Makes both body and mind stronger and more flexible.By working with the physical body and releasing stored tensions, you create space in yourself and, through that space and balance, the opportunity for growth. With that, Hatha Yoga is about finding balance. It is composed of a group of physical, mental. This alludes to the pairs of opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle. Hatha Yoga classes involve an intense but slow practice incorporating breathing exercises, postures, meditative elements, or purification practices. Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. In the West, we often say that “Ha” represents the sun and “tha” represents the moon. In Sanskrit, “Hatha” means concentrated and continuous effort. Thus, our everyday activities can support the practice that supports our life. Ultimately, these same techniques of Hatha Yoga serve as preliminary steps to achieving more profound states of meditation and expanded consciousness.īy becoming aware of how we eat, sleep, move, and talk-even how we think-we can maximize those benefits. Hatha Yoga transforms the physical body-our tool for all our goals, activities, and endeavors-by optimizing function and cultivating subtle energies. Saci Murphy, E-RYT 500 will lead a weekend workshop (July 28-30, 2023) that includes the practice of the elements of Integral Yoga Hatha.

Elements to hatha yoga sequence